Healing: Practical

You are the result of what you do, not what you know

You have more time on your hands now that you’re single.

How are you going to spend that time?

Really freaking well.

Module 2 was all mindset and theory.

This 3rd module focuses on application.

We are going to look at how to become the best you that you can be (which further lifts you out of the funk of the breakup,) and maximise your chances of reconciliation at the same time.

Every little thing you implement from this module will change you just a little for the better.

And guess what… when you implement a collection of little changes, you actually change a lot!

Remember:

Progress, not perfection ;-)

Here are the lessons for module 3:

  1. Give Sleep the Attention & Respect it Deserves
  2. Meditation
  3. Meditation Method in 33 Words
  4. Reach Out, and Write Your Story
  5. Acceptance: Knowing is Easy, Doing is Hard
  6. How to Let Go Unwanted Emotions
  7. Who Are You?
  8. The Power of Appearance
  9. How to Live Well
  10. About Weight Loss
  11. Reduce Stress in 8 Seconds
  12. NEW: Box Breathing Technique
  13. The Best Place to Live
  14. Develop Your Gratitude Muscle
  15. Buy Experiences, Not Things
  16. Random TIPS for Surviving the Breakup
  17. The Big Decision
  18. Are You Ready to Contact Your Ex?

Read The Above?

To help you apply everything covered, and therefore turn knowledge into substance and experience (where true transformation of behaviour and capability occurs,) I have created a “ten minute daily ritual” you can follow:

  1. Daily Ritual Explained (this explains what this is about and why it’s important.) Once you’ve read this, you can begin the ..
  2. Ten Minute Daily Ritual (and DO THIS DAILY.)

Did you know? —

Meaningful transformation happens inside. In your core. Happening inside, and then expressed outwardly for the world to see.

That’s the only way it can work with any effectiveness. If you go around saying “I’ve changed! I’ve changed! Look at how much I’ve changed!” people will just push you away.

No one believes a person who say’s they’ve changed.

In fact, we’re suspicious of people who say that they have. If you want to know how to make your ex more cautious of you, tell them you changed.

Real change happens inside. You just let it become apparent to those who choose to see it. And they will in time. Everyone notices.

If you’re asked, “hey, what you been up to? You can say “I’ve been working on myself. Thanks for asking.”

You don’t say “I changed myself, I’m a different person now.”